What Does a BMI of 19.3 Mean?
A BMI of 19.3 is considered normal by NIH1 and WHO1 standards. Body mass index (BMI) measures a person's weight in relation to height and is then compared with a weight classification table2 6 to ascertain your weight class.
A BMI of 19.3 is less than the U.S. national average3 of 28.7 for women by 9.4 points. Your weight is 48.7% lower than the average U.S. female.
You
Average
A healthy or normal BMI of 19.3 indicates a potential decreased risk for a wide range of associated health diseases and illnesses.4 6 8 However, this does not guarantee you are in excellent health or shape. BMI cannot determine your health but only your statistical probability to associated health risks.
A BMI normal classification can be less accurate for elite or endurance athletes, bodybuilders, or very active people with very little fat and a more significant proportion of muscle.
Does this look similar to your body silhouette? If your body looks entirely different, your BMI could be incorrect. Check your waist to hip ratio.
Heights and Weights at BMI 19.3
| BMI (normal) | Height | Weight |
|---|---|---|
| BMI: 19.3 | 4ft 7 (55") | 83 lbs |
| BMI: 19.3 | 4ft 8 (56") | 86.1 lbs |
| BMI: 19.3 | 4ft 9 (57") | 89.2 lbs |
| BMI: 19.3 | 4ft 10 (58") | 92.4 lbs |
| BMI: 19.3 | 4ft 11 (59") | 95.6 lbs |
| BMI: 19.3 | 5ft 0 (60") | 98.8 lbs |
| BMI: 19.3 | 5ft 1 (61") | 102.2 lbs |
| BMI: 19.3 | 5ft 2 (62") | 105.5 lbs |
| BMI: 19.3 | 5ft 3 (63") | 109 lbs |
| BMI: 19.3 | 5ft 4 (64") | 112.5 lbs |
| BMI: 19.3 | 5ft 5 (65") | 116 lbs |
| BMI: 19.3 | 5ft 6 (66") | 119.6 lbs |
| BMI: 19.3 | 5ft 7 (67") | 123.2 lbs |
| BMI: 19.3 | 5ft 8 (68") | 126.9 lbs |
| BMI: 19.3 | 5ft 9 (69") | 130.7 lbs |
| BMI: 19.3 | 5ft 10 (70") | 134.5 lbs |
| BMI: 19.3 | 5ft 11 (71") | 138.4 lbs |
| BMI: 19.3 | 6ft 0 (72") | 142.3 lbs |
| BMI: 19.3 | 6ft 1 (73") | 146.3 lbs |
| BMI: 19.3 | 6ft 2 (74") | 150.3 lbs |
| BMI: 19.3 | 6ft 3 (75") | 154.4 lbs |
References
- Weir CB, Jan A. BMI Classification Percentile And Cut Off Points. [Updated 2021 May 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541070/
- Garrow, J.S. & Webster, J., 1985. Quetelets index (W/H2) as a measure of fatness. Int. J. Obes., 9(2), pp.147-153.
- CDC/NCHS, National Health and Nutrition Examination Survey : https://www.cdc.gov/nchs/data/series/sr_11/sr11_252.pdf
- https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
- https://www.nhlbi.nih.gov/your/educational/lose_wt/BMI/bmi_tbl.htm
- https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#Interpreted
- https://www.cdc.gov/healthyweight/losing_weight/index.html
- Willett, K. et al., 2006. Comparison of bioelectrical impedance and BMI in predicting obesity-related medical conditions. Obes. (Silver Spring), 14(3), pp.480-490.