Rectangle Body Shape

A guide to embracing and enhancing the natural beauty of the Rectangle body shape.

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The Rectangle body shape, also known as a “Banana” or “Straight” body shape, is a body shape where the bust, waist, and hip measurements are relatively similar. The Rectangle shape generally has less pronounced curves compared to other body types, creating a more uniform or “rectangular” silhouette.

Key characteristics of a Rectangle body shape:

  1. Shoulders, bust, waist, and hips are about the same width.
  2. Little to no waist definition.
  3. The body is generally well proportioned.
  4. The bust tends to be small to average.

Rectangle body shape can also be known as:

  • Athletic, Lean Column, Straight, Column, I Shape, Tubular, Balanced, Pencil, Cylinder, Capsule

How Common is the Rectangle Body Shape?

The Rectangle body shape is one of the most common body shapes, with about 15% to 20% of women estimated to have a Rectangle shaped figure.

Clothes tend to drape well on the Rectangle body shape making it a relatively easy shape to work with in the fashion industry. The balanced nature of the Rectangle body shape makes it a versatile figure for various fashion styles, further establishing it as a favorite choice for designers showcasing a wide range of apparel.

How to Calculate if you are a Rectangle Shape

There are a few methods to determine if you are a Rectangle shape. The following methods try to work out if your physique aligns with the characteristics of the Rectangle body shape. This is determined by comparing your specific measurements with each other to understand the relative size of different areas of your body.

Select either Method 1 or Method 2 to determine if you have a rectangle shape:

Method One: Ratio Method

  • Your waist is less than 25% smaller than your shoulders OR Your waist is less than 25% smaller than your bust
  • AND your bust and hip are within 5% of each other.

Method Two: Comparison Method

  • The difference between your hip and bust measurements is less than 3.6 inches.
  • The difference when you subtract your hips from your bust is less than 3.6 inches.
  • The difference when you subtract your waist from your bust is 9 inches or less.
  • The difference when you subtract your waist from your hip is 10 inches or less.

All of the above must be TRUE to be a Rectangle body shape.

Please note that each body shape category and its classification guidelines are subject to individual interpretation. The classification rules for determining a person’s body shape are established by fashion professionals and designers, and represent their approach to identifying individual body types.

Given the wide diversity in body shapes, categorizing your body to a single body shape could be restrictive. Even if your measurements align with a rectangle figure, you might also resonate with the following shapes:

Inverted Triangle: If you have slightly broader shoulders, arms, or upper body, your body might resemble an Inverted Triangle or Top Hourglass, even though your measurements correspond to a Rectangle shape.

Pear or Spoon: If you have more prominent quads, legs, or larger lower buttock area, your body might give the impression of being a Pear, Spoon, or Bottom Hourglass.

Apple: If your waist measurements are larger than your hips and you have a bigger bust, you could align closely with an Apple body shape.

Be open to falling into more than one body shape category and to borrowing styles from other body shape categories you could be related to.

Sub-Variations of the Rectangle Figure

There are also many subtly different sub-variations of the rectangle figure including:

  • Curvy Rectangle, Thin Rectangle, Tall Rectangle, Petite Rectangle, Plus Size Rectangle, Smaller Waist Rectangle, Apple Shaped Rectangle, Top Rectangle, and Bottom Rectangle.

As you can see from the many sub-variations and factors, it is advisable to always approach styling with consideration of your unique features. Your dressing strategies could look somewhat different to the dressing strategies of other Rectangles. Experiment and find what works for you.

This guide can be your base or starting point.

Celebrities with a Rectangle Body Shape

Celebrities often considered to have a Rectangular shaped body are:

Cameron Diaz: Born August 30, 1972; Height: 5’9″ (175 cm); Weight: 128 pounds (58 kg). Cameron Diaz’s body measurements are reportedly around 32-26-33 inches.

Hilary Duff: Born September 28, 1987; Height: 5’2″ (157 cm); Weight: 123 pounds (56 kg). Hilary Duff’s body measurements are reportedly around 34-27-35 inches.

Kate Hudson: Born April 19, 1979; Height: 5’6″ (168 cm); Weight: 108 pounds (49 kg). Kate Hudson’s body measurements are reportedly around 32-25-33 inches.

Gwyneth Paltrow: Born September 27, 1972; Height: 5’9″ (175 cm); Weight: 132 pounds (60 kg). Gwyneth Paltrow’s body measurements are reportedly around 32-25-34 inches.

Nicole Kidman: Born June 20, 1967; Height: 5’11” (180 cm); Weight: 128 pounds (58 kg). Nicole Kidman’s body measurements are reportedly around 34-25-35 inches.

Natalie Portman: Born June 9, 1981; Height: 5’3″ (160 cm); Weight: 110 pounds (50 kg). Natalie Portman’s body measurements are reportedly around 32-25-33 inches.

Cara Delevingne: Born August 12, 1992; Height: 5’8″ (173 cm); Weight: 112 pounds (51 kg). Cara Delevingne’s body measurements are reportedly around 32-24-33 inches.

Kendall Jenner: Born November 3, 1995; Height: 5’10” (178 cm); Weight: 119 pounds (54 kg). Kendall Jenner’s body measurements are reportedly around 32-24-32 inches.

Workouts

Rectangle body shapes have similar sized body proportions so introducing exercises and cardio that will help shape the upper and lower body can help create contrast and shape. By targeting the upper and lower body with strength training exercises, volume may be added through muscle development, creating more contrast with the waist.

  • Squats and lunges: Squats and lunges are a must-do exercise when trying to shape or add volume to the lower body. These exercises especially target the glutes, thighs and the butt area.
  • Deadlifts: A full body exercise that can help add muscle to the glutes and thigh area.
  • Pull-ups or Pushups: By targeting your upper body you can help define your collarbone and chest which can help give the impression of a wider upper body, adding more contrast to your natural straight lines.
  • Ab exercises: Keeping your core strong is important; it helps improve posture balance and aids injury prevention. Think planks, bicycle crunches, and any exercises that engage the core.
  • Cardio: Cardio is a great way to stay healthy. Low intensity cardio can be utilized or, if trying high intensity interval training (HIIT), try including exercises that will help shape your lower or upper body at the same time as walking lunges, and step-ups.
  • Yoga and Pilates: Just like core exercises, yoga and Pilates help improve posture and balance. Yoga and Pilates exercises help to build long, lean bodies, bringing out the Rectangle’s natural grace and elegance.

How to Dress a Rectangle Body Shape

Most clothing styles complement a Rectangle-shaped body, but understanding the visual impact different garments can have on your appearance can assist in refining your style. Knowing which items can highlight certain features will help you create a more tailored, balanced, and effective look.

A common goal or aim for the Rectangle shape is to create or accentuate curves and define the waist.

The Rectangle body shape is a great shape for dressing and is favored by the fashion industry. If you have a Rectangle body shape, take advantage of being able to add embellishments and volume, and of having a shape that works well with a huge range of outfits.

Necklines:

  1. V-Neck: V-necks are good at adding some dimension to your upper body and can draw the eye down creating an illusion of a smaller waist.
  2. Scoop Neck: This neckline style visually breaks up the rectangle shape, adding soft curves and giving the illusion of a fuller bust.
  3. Boat Neck: Boat necks or bateau necklines can help widen the shoulders and narrow the waist. Works great on women with smaller to medium upper shoulders or bust.
  4. Cowl Neck: Cowl necklines add volume to the bust area with their folds and drapes.
  5. Square Neck: Use the square neckline to add some dimension to the upper body and to show off your collarbones.
  6. Sweetheart Neck: The heart shape neckline can narrow the waist and add the illusion of larger curves than you have.
  7. Asymmetric Neckline: Add visual interest with this neckline. Can add the illusion of bigger curves.
  8. Off-the-Shoulder Neckline: Use to broaden the shoulders. Can also help define the waist.
  9. Halter Neck: Halter necklines can draw attention to the shoulders and upper body.
  10. Ruffled or Frilled Neckline: Use to add volume to the bust area. Can make the bust appear fuller.
  11. Keyhole Neckline: Keyhole necklines can be subtle way off showing off your bust.
  12. Strapless Neckline: Strapless necklines can add balance to a Rectangle shape, making the shoulders and bust appear wider. A strapless neckline highlights the entire upper body.
  13. Square Neckline: Square necklines create the illusion of a longer neck and widen the upper body which can make you look curvier.
  14. Bardot Neckline: The Bardot neckline can create the illusion of a smaller waist. This neckline can help make the shoulders look broader which helps provide contrast with your waist.
  15. Cowl Neckline: Use the cowl neckline to add volume to the bust area, which again helps to add contrast against a similarly sized waist.

Shirts and Tops

  1. Layered Tops: Layered tops are great for adding volume to your figure. For example, you can try pairing a shirt with a cardigan or a blazer which adds an extra dimension to your look.
  2. Ruffled or Frilled Tops: Ruffled and frilled tops add volume, texture, and dimension to the middle and upper body. Ruffled or frilled tops are great if your waist is a similar size to your upper body.
  3. Tops with Waist Details: A belted waist or a wrap style top can help create an illusion of a more defined waistline.
  4. Peplum Tops: Peplum tops cinch at the waist and the “peplum” part flares out from the waist. The which helps define your waist and creates contrast between your similarly sized bust and hips.
  5. Tops with Embellishments: Embellishments and additional details can add volume to the bust area.
  6. Tunics: Tunics are a comfortable and versatile style of top which can be paired with jeans, skinny jeans, or leggings.
  7. Wrap Tops: Wrap tops naturally create a V-neck shaped neckline, and the top also cinches at your natural waistline, creating the illusion of a more defined waist.
  8. Oversized Sweaters: Oversized sweaters can add volume and bulk to the upper body. Can be tucked into your pants or jeans or left flowing. Pairs well with a slimmer fitting bottom.
  9. Button-Down Shirts: Chic and professional, and can be adapted to different styling options.
  10. Bandeau Tops and Strapless Styles: Especially good at widening the upper body, great if your upper body is a similar size to your waist.
  11. Asymmetrical Tops: Asymmetrical tops help widen the upper body and add interesting angles and lines. Can also help draw attention away from midsection.
  12. Bustier and Corset Tops:  Bustier and corset styled tops create a defined waistline and emphasize the bust.
  13. Printed Tops: Big prints can add visual interest to your upper body.

Jackets

  1. Peplum Jackets: Peplum jackets have a wider top and flare at the waist. Use a peplum jacket to give your shoulders and hips more visual contrast against your waist.
  2. Belted Jackets: A belted jacket can help create an illusion of a more defined waistline.
  3. Blazers with a Nipped Waist: Use to create a visually smaller waist as the buttons are below the bust and create a V-neck neckline.
  4. Single-Breasted Styles: Use to lengthen your torso. The buttons help cinch the waist and the neckline is naturally V shaped.
  5. Jackets with Details Around the Bust or Hips: Use volume in the bust or hip area of a jacket to add curves to your figure.
  6. Padded-Shoulder Jackets: Padded shoulder jackets can help widen and broaden your shoulders.
  7. Structured Jackets: This jacket’s crisp silhouette can complement a Rectangle body shape.
  8. Cropped Jackets: Cropped jackets can help a Rectangle body shape appear taller as the jacket ends above the hips. They can also create the illusion of a smaller waistline. A must-have for petite Rectangle shapes.
  9. Moto Jackets: Diagonal zippers and collar details are great for introducing angles to straight-line Rectangular shapes
  10. Jackets with Dramatic Collars: Waterfall, shawl, or oversized collars can create the illusion of a curvier body and provide contrast to the Rectangle’s waistline.
  11. Wrap Jackets: Wrap jackets naturally create a V-shape at the torso and commonly have belts which can help slim and emphasize the waist.
  12. Asymmetric Jackets: The angles of these jackets add contrast to the straight lines of the Rectangle body shape.

Coats

  1. Pea Coats: These are short, double-breasted, or single-breasted coats, where the buttons fall just under the bust, which helps to draw in the waistline. Pea coats add volume to the upper body through the collars and crisp silhouette of the coat.
  2. Belted Coats: Cinch at the waist providing contrast to the straight lines of a rectangle body shape. Belts that are tied can add more visual focus to the midsection.
  3. Flared Coats: Flared coats flare out slightly at the bottom, helping to make the hips look fuller and the waist slimmer. A flared trench coat can work perfectly for the Rectangle.
  4. Wrap Coats: Longer than the wrap jacket but similar in effect, the wrap coat provides a V-neckline and cinching at the waist.
  5. A-line Coats: These coats can add volume to the upper body providing some contrast against the natural verticality of a Rectangular body shape.

Pants

As a Rectangle body shape, most pants work well and balance well with your body shape. The key is to pair the right top with the right pants.

  1. Straight-leg Pants: Straight leg pants add verticality to your lower body. This can help elongate your overall look.
  2. Bootcut Pants: Bootcut pants can help add volume to your lower body as they slightly flare out at the bottom. Bootcut pants on your rectangular s­­­­ilhouette can also help to give an added impression of curves.
  3. Wide-leg Pants: Wide-leg pants can add dimension and curves to a Rectangle silhouette.
  4. Stretch Pants: Stretchy or tight-fitting pants can help show off lean legs. They also can help to add contrast if wearing a larger top on the upper body.
  5. High-waisted Pants: High-waisted pants can help create the illusion of a defined waist and curves.
  6. Cargo Pants: Cargo pants can add volume to your hips and lower body, creating a contrast with the rest of your figure. The additional volume on your lower body will help to balance out your proportions.
  7. Palazzo Pants: Palazzo pants help define the waist as they taper out into a flowy and roomy fit. Palazzo pants can also further add visual interest to your Rectangle silhouette as they may come with a tie waisted strap, be pleated, or have a slight flare at the bottom.
  8. Culottes: Culottes are like Palazzo pants, but they are shorter and have a more pronounced flare.
  9. Joggers: Joggers can help add some visual interest and soft curves to your lower body especially if they have a slightly tapered leg or details like pockets or drawstrings.
  10. Capri Pants: Capri Pants can highlight your ankles and, on a Rectangle figure, can be ideal if you have slimmer legs. Capri pants look good when finishing just above or below the calf.
  11. Paperbag Waist Pants: Paperbag waist pants, often featuring a tie waist belt, can cinch the waist and help define your silhouette. They come in various styles such as wide leg, straight, bootcut, or skinny fit, making them ideal for a Rectangle shape. The bottom hem, whether cuffed or voluminous, can further enhance the look.
  12. Harem Pants: Harem pants, with their exotic and flowy style, add volume that contrasts with a Rectangle’s natural body shape.
  13. Chinos: Chinos come in many different cuts and are versatile pants.
  14. Flared Pants: Flared pants add contrast by adding volume to the lower half with a bottom exaggerated flare.

Jeans

  1. Bootcut Jeans: Bootcut jeans help add volume to your lower body as they slightly flare out at the bottom.
  2. Flare Jeans: Flare jeans feature an exaggerated flare at the bottom leg. Flare jeans are a bold and retro jean style that can create curves and balance.
  3. Straight-leg Jeans: Straight leg jeans have vertical lines, mirroring and adding symmetry to your figure.
  4. Skinny Jeans: Skinny jeans can compliment and add contours to your rectangular shaped features.
  5. High-waisted Jeans: High-waisted jeans help create the illusion of a defined waist.
  6. Wide-leg Jeans: Wide-leg jeans are a roomy and comfortable jean style that can add curves and dimension to your figure.
  7. Boyfriend Jeans: Boyfriend jeans are a comfortable and relaxed fit style of jeans.
  8. Embellished or Detailed Jeans: Visually busy jeans can add contrast with your upper body.
  9. Jeans with a Belt: Jeans with a belt can help define the waist, adding balance and contrast to an otherwise rectangular silhouette.
  10. Cropped Jeans: Cropped jeans are ideal for Rectangular shaped figures. Two-thirds down your calf can be a great cropped length to help elongate your figure without having to wear heels. For wider sized legs/lower body, try ankle cut length.
  11. Jeans with Side Stripes: Jeans with side stripes help to elongate your frame.
  12. Cuffed Jeans: Cuffed jeans are ideal for longer legs as they help balance out your proportions.

Skirts

  1. A-line Skirts: A-line skirts are an ideal skirt for most body shapes. A-line skirts cinch at the waist and taper out at the bottom, helping to balance and add contrast to a Rectangle figure.
  2. Pleated Skirts: Pleated skirts have an elongating effect with their vertical lines and do not add too much volume to your waistline.
  3. Pencil Skirts: Pencil skirts fit and follow the line of the Rectangle’s hips and thighs. They draw attention to the hemline and work well as a knee-length midi.
  4. Wrap Skirts: Wrap skirts wrap around the waist and tie up nicely, helping to create a defined waistline where they flare out from the waist.
  5. Asymmetrical Skirts: Asymmetrical skirts draw attention to, and create visual interest in, the lower body helping to balance A Rectangle’s linear silhouette.
  6. Mini Skirts: Mini skirts are ideal for highlighting the legs.
  7. Maxi Skirts: Maxi skirts that are flowy and loose can be worn higher at the waistline, helping create long and leaner lines.
  8. High-waisted Skirts: High-waisted skirts are great for defining the waist. They can also give the illusion of an elongated frame.
  9. Trumpet Skirts: Trumpet skirts add the illusion of curves to a Rectangle figure. Trumpet skirts are slim fitted around the waist and hips and flare out above the knee.
  10. Slit Skirts: Slit skirts are great for Rectangle body shapes as they help to add interest to the straight lines of the Rectangle silhouette. Slit skirts have great movement and are attention grabbing, drawing the eye downwards.
  11. Tulip Skirts: Tulip skirts cinch at the waist and slightly flare out at the bottom, helping to add balance and contrast with the upper body.
  12. Skater Skirts: Skater skirts are a little like a flared A-line skirt. Skater skirts can have a narrowing effect on the waist and can highlight your legs.
  13. Peplum Skirts: Peplum skirts add volume in the lower body with their ruffled flares. The additional volume can help give the illusion of curves and give a contrasting look against your natural straight lines.
  14. Flounce Skirts: Flounce skirts are very similar to peplum skirts. Flounce skirts feature a ruffled hem and slimmer fitting waist. Flounce skirts can be found with a high waistband and waisted tie for extra waist definition and contrast.

Dresses

  1. Empire Waist Dresses: Empire dresses have a high cut waistline that sits just below the bust. Empire waist dresses help to define the waistline and bring attention upwards towards the face.
  2. A-line Dresses: A-line dresses have a fitted upper body which can emphasize the shoulders and bust. This helps draw attention upwards and away from the straight lines of your figure. The flared skirt can also help add balance and contrast.
  3. Wrap Dresses: A wrap dress has a natural V-like neckline helping to draw attention upwards and also features diagonal lines which create a slimming effect by drawing the eye diagonally/vertically. The tie can also help define the waistline by creating contrast between the lower and upper body.
  4. Belted Dresses: Belted dresses let the dress cinch in and create waist definition. Rectangle body shapes suit most types of belts including the typical belts of belted dresses which are generally thin to medium sized.
  5. Peplum Dresses: Peplum dresses add volume in the hip and lower body with their ruffled flares. The additional volume can help give the illusion of curves and give a contrasting look against your natural straight lines.
  6. Shift Dresses: A shift dress is a loose and occasionally flowy dress that falls just above the knee. The shift dress complements and aligns with the natural straight lines of a rectangle figure, giving a chic and comfortable look.
  7. Gathered Dresses: A gathered dress can add volume to certain areas adding the illusion of curves and dimensions.
  8. Maxi Dresses: Help create a long body shaped figure while still emphasizing the waist. Maxi skirts are full length and can mostly be worn high waisted. Maxi dresses work on most body shapes.
  9. Layered or Tiered Dresses: A layered dress can add volume to your lower body which can give the illusion of curves. Layering can help provide contrast with your natural straight lines.

Shorts

  1. High-Waisted Shorts: High-waisted shorts work well to help define the waist whether they’re made of denim, chino, or stretch materials, or even crafted from soft, flowy fabrics. They can also highlight and lengthen the legs.
  2. Bermuda Shorts: Bermuda shorts are usually fitted, straight and narrow, and cover more of the leg than traditional shorts, finishing 1-2 inches above the knee. Bermuda shorts can help elongate the legs and, like high-waisted shorts, they complement a Rectangle figure.
  3. Culottes: Culottes that fall above the knee, offer the comfort of shorts but with the appearance of a skirt. Culottes also come as ankle length pants.
  4. Cargo Shorts: Cargo shorts are a casual and practical style of shorts that feature prominent side pockets which help to balance and add contrast to the upper and lower body.
  5. Paperbag Waist Shorts: Paperbag pants are high waisted bottoms with ruffled waistlines, giving a flowy, slightly flared look, or as the name implies, a paperbag look. Paperbag shorts accentuate the waist and create curves with their gathered, cinched waists.
  6. Booty Shorts: Booty shorts can help highlight the lower body. They add curves to an otherwise linear shape by drawing attention to the legs and buttocks.
  7. Pleated Shorts: Pleated shorts add texture and volume to the lower body, which helps draw attention and add size. This can create the illusion of curves and break the straight lines of a Rectangle body shape.
  8. Flared Shorts: Flared shorts add dimension and volume to the lower body by the flare at the bottom of the shorts. The added volume can help make the waist look more defined.

Accessories

  1. Belts: A belt can help to add curves and shape. Medium, big and statement belts work well on a Rectangle body shape.
  2. Necklaces: Most necklaces and lengths will work well. Layering your necklaces will also add depth and visual interest to your upper body.
  3. Scarves: Add volume to your upper area with a scarf
  4. Earrings: Medium to large dangly earrings can work well.
  5. Handbags: Add curves with handbags that finish at your hip area. Bags at your hip area help create contrasting volume to your waist and shoulders. Crossbody bags can add angles and can help add contrast to your waist.
  6. Shoes: Most shoe styles work well with a Rectangle shape. Rounded toe shoes or shoes with embellishments can add softness and curves to your overall look.

Measurements of a Rectangle Body Shape

What are the measurements required to have a rectangle body shape? The following popular measurements serve as examples of a rectangle figure. Please note that these are only a few representations and do not encapsulate all possibilities. Please try our body shape calculators, here.

24″ Waist Rectangle:

  • If your waist is 24″, your bust could be anywhere from 24″ (equal to the waist) up to 33″ (24″ + 9″).
  • If your waist is 24″, your hips could be anywhere from 24″ (equal to the waist) up to 34″ (24″ + 10″).
  • If your bust is at the maximum of 33″, your hips should be no more than 36.6″ (33″ + 3.6″), and vice versa.

25″ Waist Rectangle:

  • If your waist is 25″, your bust could be anywhere from 25″ (equal to the waist) up to 34″ (25″ + 9″).
  • If your waist is 25″, your hips could be anywhere from 25″ (equal to the waist) up to 35″ (25″ + 10″).
  • If your bust is at the maximum of 34″, your hips should be no more than 37.6″ (34″ + 3.6″), and vice versa.

26″ Waist Rectangle:

  • If your waist is 26″, your bust could be anywhere from 26″ (equal to the waist) up to 35″ (26″ + 9″).
  • If your waist is 26″, your hips could be anywhere from 26″ (equal to the waist) up to 36″ (26″ + 10″).
  • If your bust is at the maximum of 35″, your hips should be no more than 38.6″ (35″ + 3.6″), and vice versa.

27″ Waist Rectangle:

  • If your waist is 27″, your bust could be anywhere from 27″ (equal to the waist) up to 36″ (27″ + 9″).
  • If your waist is 27″, your hips could be anywhere from 27″ (equal to the waist) up to 37″ (27″ + 10″).
  • If your bust is at the maximum of 36″, your hips should be no more than 39.6″ (36″ + 3.6″), and vice versa.

28″ Waist Rectangle:

  • If your waist is 28″, your bust could be anywhere from 28″ (equal to the waist) up to 37″ (28″ + 9″).
  • If your waist is 28″, your hips could be anywhere from 28″ (equal to the waist) up to 38″ (28″ + 10″).
  • If your bust is at the maximum of 37″, your hips should be no more than 40.6″ (37″ + 3.6″), and vice versa.

29″ Waist Rectangle:

  • If your waist is 29″, your bust could be anywhere from 29″ (equal to the waist) up to 38″ (29″ + 9″).
  • If your waist is 29″, your hips could be anywhere from 29″ (equal to the waist) up to 39″ (29″ + 10″).
  • If your bust is at the maximum of 38″, your hips should be no more than 41.6″ (38″ + 3.6″), and vice versa.

30″ Waist Rectangle:

  • If your waist is 30″, your bust could be anywhere from 30″ (equal to the waist) up to 39″ (30″ + 9″).
  • If your waist is 30″, your hips could be anywhere from 30″ (equal to the waist) up to 40″ (30″ + 10″).
  • If your bust is at the maximum of 39″, your hips should be no more than 42.6″ (39″ + 3.6″), and vice versa.

History of the Rectangle Body Shape

During the 1920’s, a straight-lined figure was highly fashionable in western countries during a period sometimes referred to as the “androgynous” or “flapper” era.

Androgynous means a person with both masculine and feminine characteristics while flapper was the description, at the time, for women, predominantly in the USA and Europe, who went against the norm. Flappers wore knee length skirts, straight cut dresses and loose-fitting clothes that downplayed their natural female curves and minimized their busts and hips.

The 1920’s presented a major contrast to the previous era’s curvy, waist-defining, hourglass like figures. Woman also started wearing trousers more prominently during this time, which further cemented the androgynous look or rectangular body shape. This was a period when women’s independence and freedom of expression rose to prominence, challenging the status quo and conventional norms.

Later, during the 1990’s, the era of the supermodel surged, and the rectangular body shape dominated fashion and high fashion runways. Models like Kate Moss brought the androgynous look back to mainstream fashion and media. Designers also recognized that clothes draped smoothly over the more rectangular shaped models, further fueling the popularity of fashion models with this shape in 1990’s and 2000’s.

From the start of the current century the fashion industry has celebrated a wider range of body shapes, with the noticeable exclusion of plus-sized figures, although this is now changing and models of all sizes are regularly seen.

The Rectangle has remained in favor, particularly in the fashion industry, but with an increased emphasis on looking toned.

Rectangle Body Shape Thoughts

Embracing your rectangle body shape is about highlighting your natural assets and feeling comfortable and confident in your own skin. This guide has a wide range clothing and styling suggestions how to dress a rectangle body shape, but it’s ultimately your personal taste and comfort that will create your own style.

Rectangle body shapes work well with most styles of clothing. Finding your own style through the knowledge of how the various clothing types, styles, and cuts look on the rectangle body shape, will be key. Experiment with the different clothing styles, and how they look on your body. Look into other body shapes as well as these may introduce you to more styles that could further enhance your rectangular body shape wardrobe.

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