Spoon Body Shape

A guide to embracing and enhancing the natural beauty of the Spoon body shape.

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The Spoon is a body shape where the hips are wider than the bust and there is a defined waist. The lower body is prominent giving a spoon silhouette and there might be a fuller appearance around the hips.

The Spoon body shape shares many similarities with the Hourglass and Pear body shapes. The Spoon is a variation of the classic Pear, where the hips are more pronounced compared to the bust and waist.

Key characteristics of a Spoon body shape:

  1. Wider hips.
  2. Fuller butt.
  3. Well-defined waist.
  4. Bust and shoulders narrower than hips.

Related Shapes to Spoon

Bottom Hourglass: A Bottom Hourglass body shape features wider hips, a defined waist, and a balanced bust. What’s the difference between a Bottom Hourglass and a Spoon? The Bottom Hourglass has a more proportional bust-to-hip ratio with the hips being the most pronounced, while the Spoon tends to have more exaggerated hips relative to the waist and bust, often with a noticeable shelf or high hip.

Standard Hourglass: An Hourglass has a balanced bust and hips with a narrow/defined waist. The difference between an Hourglass and a Spoon shape is that the Spoon tends to have more pronounced hips, often showing a high hip or shelf-like appearance.

How to Calculate if you are a Spoon Shape

Determining if you are a Spoon body shape involves assessing whether your proportions align with the characteristics of the Spoon body shape. This can be done by comparing the relative size of different areas of your body. This is commonly calculated by using a Spoon body shape formula.

The Spoon Shape Formula:

You are a Spoon body shape if the following are BOTH true

  • Your hip minus bust is more than 2″
  • Your hip minus waist is equal to or more than 7″

Celebrities with a Spoon Body Shape

Many celebrities have a pronounced hip area, which would class them as a Bottom Hourglass or Pear shape. The differentiating characteristic of the Spoon shape is a narrower upper body. The following celebrities may be considered to have Spoon shape characteristics.

Zoe Saldana: Birth: 6/19/1978 – Height: 5’7″ – American actress known for roles in “Avatar”, “Guardians of the Galaxy”, and “Star Trek.”

Thandie Newton: Birth: 11/6/1972 – Height: 5’3″ – English actress known for “Westworld”, “Crash”, and “Mission: Impossible II.”

Keira Knightley: Birth: 3/26/1985 – Height: 5’7″ – English actress recognized for “Pirates of the Caribbean”, “Pride & Prejudice”, and “Atonement.”

Ciara: Birth: 10/25/1985 – Height: 5’7″ – American singer, songwriter, and dancer famous for hits like “Goodies” and “1, 2 Step.”

Rihanna: Birth: 2/20/1988 – Height: 5’8″ – Barbadian singer, actress, and business woman known for numerous chart-topping songs and her Fenty Beauty line.

Alicia Vikander: Birth: 10/3/1988 – Height: 5’5″ – Swedish actress known for “Ex Machina”, “The Danish Girl”, and “Tomb Raider.”

M.I.A.: Birth: 7/18/1975 – Height: 5’5″ – British rapper, singer, and songwriter known for hits like “Paper Planes” and “Bad Girls.”

Sheryl Crow: Birth: 2/11/1962 – Height: 5’3″ – American musician and singer-songwriter known for hits such as “All I Wanna Do” and “If It Makes You Happy.”

How to Dress a Spoon Body Shape

The Spoon shape figure is characterized by a balanced bust with significantly wider hips and a defined waist. Knowing how to dress a Spoon shape involves showcasing the waist and drawing attention to the bust to balance out the hips, thus creating a more harmonious silhouette.

  1. Highlight your Defined Waist: A hallmark of the Spoon shape is a distinctly narrower waist in comparison to the hips.
  2. Accentuate your Hips: Given that your hips are a standout feature, the goal is to enhance and celebrate this part of your body.
  3. Comfort and Fit: Make sure the hip area is well-fitted without being overly tight. This ensures that the lower body is showcased without appearing restricted.

What to Wear as a Spoon Figure

  1. Rounded Necklines: Rounded necklines soften the shoulder line and draw attention to the collarbone. This helps to widen the upper body.
  2. Empire Waist Dresses and Tops: Empire waist tops cinch just below the bust, emphasizing the narrowest part of your torso while flowing out over the hips.
  3. Flared Skirts: Flared skirts can accentuate the curves of the hips and provide balance.
  4. High-Waisted Pants and Jeans: High-waisted pants highlight the waist and accommodate a wider hip area, especially when paired with tucked-in tops.
  5. Medium-width Belts: Belts positioned around the natural waist can help highlight the narrowest part.

Spoon Body Shape Summary

Embracing your Spoon shape is about accentuating your natural curves and feeling comfortable and confident in your own skin. Understanding how various clothing types, styles, cuts, and colors complement your Spoon body shape can be a great confidence boost and make it easier to buy and wear clothing you love.

Explore other body shapes that are closely related to yours as well, as these may introduce you to more styles that could further enhance your Spoon-shaped figure.

Try our body shape calculator.

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